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BEST FOR: Runners of all abilities who want to improve their speed, posture and enjoyment whilst building a foundation of optimal wellbeing and efficient fat burning.
LOCATION: KINGDOM, Penshurst Kent. TN11 8DU
9.00am - 10.30am - Wellbeing age assessments, registration & welcome drinks.
10.30am - Recalibrate running - the fine line between becoming physically stronger AND mentally fitter.
11.45am - Nature-Fit strength & conditioning for runners.
1pm - Wholefoods lunch at Kingdom Cafe.
1.45pm - Woodland walk.
2.15pm - Nutrients vs Calories Workshop.
3pm - Mobility, posture & flexibility session.
4pm - Wellbeing age assessments continue.