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BEST FOR: Beginners or people who need help getting back on the wagon!
LOCATION: KINGDOM, Penshurst Kent. TN11 8DU
9.45-10.00am - Registration & welcome drink.
10.15am - Nature-Fit strength & conditioning for all ages and abilities.
11.30am - 4 Pillars of wellbeing workshop - mindset, nutrition, movement & lifestyle. Delivered by Head Coach & Co-Founder Pip Lawrence.
1pm - Wholefoods lunch and Q&A.
1.45pm - Woodlands walk.
2.30pm - Restorative Yoga
3.45pm - Wrap up.