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Kickstart Fitness

BEST FOR: Beginners or people who need help getting back on the wagon!


LOCATION: KINGDOM, Penshurst Kent. TN11 8DU


9.45-10.00am - Registration & welcome drink.

10.15am - Nature-Fit strength & conditioning for all ages and abilities.

11.30am - 4 Pillars of wellbeing workshop - mindset, nutrition, movement & lifestyle. Delivered by Head Coach & Co-Founder Pip Lawrence.

1pm - Wholefoods lunch and Q&A.

1.45pm - Woodlands walk.

2.30pm - Restorative Yoga

3.45pm - Wrap up.